Healing-GOHAN
Your Mind, Body and Soul
with Everyday Meals
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Sunny Sanae’s Profile
Sunny Sanae
Healing Meals (Healing-GOHAN ） Expert｜Bestselling Author｜Founder of Japanese Natural Yakuzen Association.
I’ve shared the method of living happily by organizing daily meals known as Healing-GOHAN. ‘GOHAN’ means meal in Japanese. With over 15,000 people benefiting from this approach, Healing Gohan is a practical philosophy that enables anyone in the world to find happiness through cooking and eating.
Inspired by her mother’s miraculous recovery from serious illness through healthy eating practices, Sunny began her healing cooking business by changing her business career at Honda when she was 26 years old. Today, Sunny is a renowned Healing Meals expert, helping people around the world transform their unorganized daily meals into a simple, healthy and joyful Zen like practice.
What is Healing-GOHAN?
“Every meal in front of you is your strongest supporter and a charm for good luck.”
At Sunny Natural Cooking, our motto is to connect smiles and happiness through food. We are here to support you in becoming more energetic and beautiful from the inside out, making your life enjoyable and radiant.
Healing Meals is perfect for those who:
- Want to naturally balance both body and mind without relying on medication
- Wish to transform cooking from a stressor to a soothing time
- Want to live joyfully and authentically
- Aim to enhance the healing of themselves and their loved ones
- Need to find ways to cook and stay healthy despite a busy schedule
“Cooking is about comfort and enjoyment, rather than correctness.”
Master the Art of Healing Cuisine from the Comfort of Your Home
Discover the power of healing meals without the stress of complicated classes. Our user-friendly online lessons bring wellness to your kitchen. Learn at your own pace, on your own schedule, and transform your diet effortlessly. From quick, nutritious recipes to mindful cooking techniques, we make it simple to nourish your body and uplift your spirit. No prior experience needed – just bring your appetite for health and happiness!
News Letter
Expert Endorsement
Mitsuhiro MASUDA
Best-selling author of the “Souji Power” series, which has sold over 3.8 million copies.
Eating Sunny-san’s Healing Meals brings an indescribable feeling of happiness. It would be wonderful to enjoy Healing Meals together after participating in World Cleaning Day, which aligns with my vision.
Bestselling books
Meals That Organize Me
Even when you’re tired and don’t feel like cooking, you can easily create meals that nourish your body and soul. This book offers 15 special recipes and tips to help you achieve that balance. If you’ve ever thought, “Cooking is such a hassle” or felt overwhelmed by daily stress, this book is for you. It will help alleviate your frustration and sense of sacrifice in the kitchen, guiding you towards a more relaxed and enjoyable cooking experience.
Soups That Organize Me
From the struggles of daily cooking to finding relief, the acclaimed “Meals That Organize me” has a sequel: “Soups That Organize me” This book focuses on soups, providing you with recipes and philosophies that help restore warmth and happiness to your meals. Discover the joy of cooking with these recipes designed to nourish both your body and mind.
Real Stories
A Journey to Inner Happiness: My 5-Month Transformation with Healing Meals
Discovering Mindfulness and Gratitude in the Kitchen
From Kitchen Dread to Culinary Delight
Saving Time, Money, and Food with Healing Meals
Simple Cooking, Delicious Results
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A Journey to Inner Happiness: My 5-Month Transformation with Healing Meals
It’s been about five months since I first encountered Sunny-sensei and the Healing Meals course. Looking back, I’m amazed at the profound insights I’ve gained.
Every day brings new, wonderful realizations, and I find myself constantly filled with gratitude. Of course, it hasn’t all been smooth sailing. There are still challenging and difficult times. Many days, I’m exhausted from busyness, collapsing into bed at night.
However, the most significant change is that I can now genuinely say, “I am happy, truly happy.” Early in the course, I began to sense that “happiness resides within me.” By the latter half, I deeply realized that “there’s a wellspring of happiness inside me.”
This unwavering, serene sense of contentment was something I couldn’t have imagined five months ago. I’ve come to understand that this fountain of happiness can’t be stolen by others or added from the outside – it naturally springs forth, always present in my heart. Now, when times get tough, I feel I can overcome anything by remembering this inner source of joy.
The course taught me that happiness isn’t about constant pleasure. Life still has its ups and downs, but I’ve found a steady, underlying contentment. This wellspring of happiness is my anchor, helping me navigate both good times and challenges with a newfound sense of peace.
I’m deeply grateful for this transformative experience. Thank you, Sunny-sensei and the Healing Meals course, for guiding me to this profound realization and helping me tap into my inner source of happiness.
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Discovering Mindfulness and Gratitude in the Kitchen
It truly hit home for me! While cooking, tears unexpectedly welled up in my eyes. I realized this overwhelming emotion was pure gratitude. The feeling was indescribable, beyond words.
For the first time, I could sense food as “life” itself. This profound realization has become a lifelong treasure, a pivotal moment of awareness in my journey.
In the past, I’ve certainly found cooking enjoyable, but I had never experienced it with such mindfulness, fully present in the “here and now.” Instead, my routine typically involved coming home from work and preparing meals while my mind was still preoccupied with job-related thoughts.
This revelation made me aware of how I had been feeling burdened by meal preparation. I would often berate myself, thinking, “I’m a nutritionist, yet cooking feels like a chore.” This self-criticism had become a habitual part of my daily life.
But now, everything has changed. Cooking has transformed into a meditative practice, a way to connect deeply with the essence of life through food. Each ingredient I handle, every dish I prepare, carries a new significance. I’m no longer just following recipes or fulfilling a duty; I’m participating in a profound act of nurturing life.
This shift in perspective has not only rejuvenated my passion for cooking but has also brought a sense of peace and purpose to my daily routine. The kitchen is no longer a place of stress or obligation, but a sanctuary where I can practice mindfulness and express gratitude.
As a nutritionist, this experience has added a new dimension to my understanding of food and its role in our lives. It’s not just about nutrients and calories anymore; it’s about connection, presence, and appreciation for the life-giving properties of what we eat.
This epiphany has truly transformed my relationship with food and cooking, turning a once mundane task into a deeply meaningful and joyful experience. I’m grateful for this new perspective that has enriched both my personal life and professional practice.
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From Kitchen Dread to Culinary Delight
Before taking this course, I was exhausted from parenting, and stepping into the kitchen felt like nothing but a chore. It’s frightening to think where I might be now if I hadn’t joined this program.I’m so glad I took the leap and participated. The transformation has been remarkable!My kitchen is now organized, and cooking has become enjoyable! I no longer struggle with meal planning. It’s such a pleasure to see my culinary skills improve, and one of the most heartwarming changes is hearing my family naturally exclaim, “This is delicious!” when they eat my meals.The learning experience and personal growth I’ve gained from this course have far exceeded my expectations.
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Saving Time, Money, and Food with Healing Meals
I’m going to the grocery store much less often now!I’ve cut down on wasted time too!I’ve learned to quickly whip up meals with what I have at home and get creative with ingredients, which has eliminated food waste.I’m thrilled that I can make delicious meals while saving money at the same time.
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Simple Cooking, Delicious Results
I’ve gained the confidence to create delicious meals with simplicity!Also, my mindset while cooking has become much more relaxed and enjoyable.